Our overall wellness is affected by more than just the food we eat; it is a combination of what feeds our mind, body and soul. Finding a balanced lifestyle where all aspects align will bring health and wellness into our lives more effectively than a healthy diet alone.

Our journey to wellness is a daily practice that cannot be perfected. We must make constant strides to meet our body’s ever changing needs. Practicing wellness will not bring us the perfect lifestyle, health, or body because that does not exist. Practicing wellness will however bring us constant progression toward our best self.

It is clear that we do not all have the same body type, needs, or resources. So why should we all follow the same healthy diet. Your path to wellness should be personalized to you and only you! Food that feeds one may harm another, it is important to learn and understand what feeds your body.