Kaitlyn Holbrook Wellness

My name is Kaitlyn - I believe that everyone is capable of feeling their best, sometimes we just need a little support getting there! 

I am a Health Coach certified through the Institute of Integrative Nutrition and for the past 8 years I have been supporting people, virtually and in person, to reach their health goals and understand how good they can feel! Navigating our health and wellness can feel overwhelming, my focus is to take it one step at a time to find the habits that fit right into your lifestyle, so that new habits are sustainable long term and not restrictive. Whether your goal is to gain better control of your eating habits, navigate the grocery store more easily, lose weight, start an exercise routine or simply find healthy habits that last, I’m here to teach you the tools to help you get there!

My journey to wellness began at the age of 11 when I was diagnosed with Crohn’s disease - at a very young age I had to learn the tools that kept me well and over the years of continuously adapting my habits, I fell in love with health and wellness!